Tuesday, May 13, 2008

Sheryl's Sweet and Sour Chicken

This is one of my favorite chicken recipes. It is so yummy! It is taken from the Lion House cookbook.

3 lbs chicken breasts
1 t garlic salt
1/2 t black pepper
1 beaten egg
4-6 T cornstarch or flour

Sprinkle chicken with salt and pepper. Let stand one hour or more. Preheat oven to 325. Dip chicken in egg, then coat in cornstarch or flour. Brown in hot oil. Place in baking dish. Cover with the following sauce. Bake uncovered for 1 hour, turning chicken once or twice.

3/4 c sugar
1/2 c vinegar
1/2 c chicken broth
3 1/2 T ketchup
1 T soy sauce

Combine in small saucepan and heat.

1 comment:

Linnea said...

This is one of our family favorites, too. David cuts the chicken up into bite-size chunks so the kids can spoon it over their rice. (That way we can get 4 chicken breasts to stretch and feed our family of 10!)