White Fish in Tomato Sauce

Combine the following: (this also works well if you replace the fish with chicken breasts)

2 T cornstarch
1 t salt
1 t garlic powder
1/2 t chili powder
1 t ginger powder
1 t ground fennel
1 t coriander

Coat 2 medium fish fillets (tilapia or cod work well) with above mixture.

Heat large skillet pan over medium heat. Add 1-2 T olive oil. Once oil is hot, add fish fillets. Cook several minutes on each side (until fish is done). Remove from pan and set aside.

To make sauce combine the following in a bowl:

2 T tomato paste
1 t garam masala
1 t fresh ginger (grated)
2 garlic cloves (minced)
1/2 t salt
3/4 c water
pinch of pepper
1 bay leaf
1/2 cinnamon stick

Heat skillet. Add sauce and simmer on low for 5 minutes, stirring occasionally. Add fish fillets and cook another 2 minutes or so. Garnish with chopped cilantro and mint. Serve with mashed potatoes.